A healthy liver is the most important element when it comes to losing weight. If your liver isn’t doing its job properly you will not burn fat. You may drop water weight, but your fat cells won’t disappear. One of your livers jobs is to convert
Abdominal exercises are just as important as any other muscle in the body. The abdominals are also referred to as the core muscle and are vital for proper balance, posture, and strength. The stronger the core muscles, the better yourbalance and posture will be.